The suggestions listed here come from the wonderful message board
at this link:    Prurigo Nodularis Support

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Person

Treatments

07/20/03

6363

Healing Prayer

Spirit of God Heal Thou me. Heal me in my soul.
To my soul give strength, Strength also to my heart,
My heart that seeks for Thee, Seeks for Thee with earnest longing,
Longing to be whole and well, Whole and well and full of courage,
Courage, the gift from the Spirit of God, Gift from Thee, O Spirit of God
by Dr. Rudolf Steiner

07/22/03

Lacey

Morning meditation

09/10/03

BamaGirl03

Seven Second prayer: Dear Lord, I love you and I need you, come into my life and bless me, my family and my friends Amen. I said that prayer everyday, some day's many times a day for months. Eventually I was sent to the most wonderful dermatologist ever. He knew right off what the problem was. I'm now into week 4 of treatment and WOW what a difference, I don't look like the same person. I'm healing fast and that lidex cream is awesome! I wanted to share the 7 second prayer with you all, I don't know if you can call it a miracle but to me it was.

05/10/03

feelgoodfem

Learn to meditate or just have moments of relaxation. Calm yourself inside --eventually this will help in the long run.

09-22-03

Lacey

Serenity Prayer --This little prayer helps me. Maybe you know it.

God grant me the serenity
to accept the things I cannot change
courage to change the things I can
and wisdom to know the difference.

09/15/03

Laura

Stay busy --What I have noticed though, is when I'm busy at work or out in public, or when we have company at our house, I don't get itchy nearly as often as when I'm alone.

09/15/03

Lacey

Keep your hands occupied --Maybe it is important for us to keep our hands busy doing something. Anything.

11-02-03

Ashley231

Strong, positive, helpful attitude  --In my opinion, a strong, positive, helpful attitude does wonders for the human body and it's afflictions. Perhaps, even more so, than an alkaline body. Who knows?

01-14-05

eborg

One day at a time --Just face the difficulties of PN for today. Don't try to imagine a whole lifetime of PN, because that just leads to despair and hopelessness.

07-27-04

TJune

Positive Attitude  --I agree about the positive attitude. When I made a conscious decision to adjust my attitude about food and other lifestyle changes, I finally began to see improvement in my PN.

07-26-04

OptimalThinking

Positive Attitude  --Rather than look at lifestyle changes like diet change, as some type of punishment to scorn, and something to try halfheartedly, you embraced the diet changes as looking forward to discovering new foods you can eat, new food preparation techniques, etc. While I believe all of us can try making changes, I feel having the right attitude is an essential piece, to sustaining the changes and looking at it as just starting a new lifestyle chapter.